If you tend to become a bodybuilder you can achieve great results from bodybuilding workout at your home gym.
The list of Home Gym equipment for bodybuilding workout
1. Adjustable Dumbbells
Adjustable dumbbells are very useful for your home gym because they are manysided and give you the opportunity to do different exercises. You will be able to achieve the greatest results because during workout with dumbbells your body uses a huge amount of muscle fibers to regulate them. Among the most popular are the PowerBlocks and the IronMaster Quick-Lock Dumbbells because they are space-saving and easily adoptable.
2. Olympic Barbell Set
Barbells give you the opportunity to do heavy exercises which you can include to your training routine.
3. Adjustable Bench With Leg Extension/Leg Curl addition
If you are going to train for a long period at your home gym you should buy an adjustable bench. On the adjustable bench you can perform such exercises as bench press, seated dumbbell shoulder press, incline curls, leg extensions, leg curls and many other exercises. For a wider range of exercises you should buy an adjustable bench with a pulldown bar attachment .
4. Adjustable Squat Rack with Chin-Up Bar
If you become a professional you should attach a squat rack to your home gym equipment. Using a squat rack you are able to do heavy exercises. For your protection use the safety bars on the side to a height and they will hold the bar. Use a chin-up bar to achieve a bigger back.
5. Dip Station
A Dip Station helps you achieve a massive chest and powerful triceps. It is the most important piece of Home Gym equipment for more professional users.
6. Standing Calf Raise Machine
If you want to train huge calves you ought to have a standing calf raise machine at your Home Gym. With a help of the calf block you can reach a full elasticity and a full pressing for your calf development.
7. Additional equipment
If you wish to add variety to your exercise you can also get other smaller equipment such as a handle for your lat pulley to do cable crossovers with the help of one arm, high pulley rows and cable biceps curls and exercise ball. If you want to work your arms more comfortable buy an e-z bar.