Though power racks are not very convenient they should be among your Home Gym equipment. Power Rack is perfect for people who wish to gain strength, and muscles.
Some people consider it as huge, inconvenient, expensive but in fact some specialists suggest that the power rack is the best exercise equipment. The power rack doesn’t look like a workout station - it's just a rack that has basic but modern features and you will be able to achieve your goals in gaining muscles.
Generally taking a power rack for your home gym has the same price as buying a workout station but power racks are more convenient and ease to use for the beginers, you are allowed to do multi-joint, power movements, and help you achieve greater strength and gain your muscles.
This equipment gives you a possibility to perform the most basic, power movements (like squat, bench etc.) without a professional assistance.
Power Racks overview
Power Racks are quite large, around 6 feet long, 5 feet wide and their height is 7 feet.
This equipment is installed with bar bars on the sides which you can regulate use to keep the weight at different heights, it is necessary to use them as a spotter for performing difficult exercises. These holders have a shape of the hooks in the front and help you to keep your weights. A chin up bar is also set into some of the Power Rack equipment.
Conclusion. The power rack machine allows you just with a certain number of weights and a flat/incline bench, to do nearly all major, heavy duty lifts: the bench press, dead lifts, squats, jerk/press and many others. You will be able to build great muscle and strength for a short period of time.