With the help of a home gym you can create a perfect body, accelerate your metabolism and look much younger. But it is important to know where to start or how to create the right home gym.
Look through 5 advice of getting the most from your Home Gym:
1) Buy a suitable equipment:
If you don’t have much space in your home for a huge amount of equipment, take a home gym that includes all the major exercises such as chest, back, legs (hamstrings & quadriceps), shoulders, biceps and triceps.
2) Make sure about the firmness of your home gym:
Cheap home gyms that you get from a local department store may rock. Don’t buy home gyms that are not firm.
3) Place your home gym in the appropriate place:
The room where you are going to put your equipment must be comfortable and attractive for exercising.
You can decorate your room: paint it or hang the pictures that will give you the inspiration. Place a stereo system or a wall mounted television. You will enjoy your exercising in such a room.
4) Do simple & short exercises:
It is the big mistake when you begin to do 'Mr. or Ms. Olympia' home gym workouts. You should begin with short work out not more than 30 to 45 minutes.
Train 3 to 5 times a week. To achieve good results work all your muscles (not just the ones you like). Write all your records on paper to view the results you have achieved. Many home gyms have workouts for the beginners. And be consistent.
5) Mark on the calendar of your workout days:
You should make an appointment for yourself when you start for the first time. It is suggested as 3 to 6 weeks before they become habitual. It will be much easier for you.