The disadvantages of Afternoon workout
If we train in the afternoon we can:
• Have restricted time limits that’s why we won’t be able to do a total exercise
• Face with distractions and other necessary things that won’t let us do our workout
• Have a bad affect on our training because in the afternoon our lung function is worse
• Face with the problem that it will be hard to get all equipment at gym during 5 to 6pm so you won’t be able to exercise on an exercise bike, treadmill, stairclimber or elliptical trainer
• Have a 20 minute time limits on aerobics equipment during the busiest afternoon hours so we can’t complete our workout.
Evening Training
The investigations proved that for our lung function, body rhythms, temperature and hormone levels, the most suitable time for uor workout is around 6 pm. Let’s study the advantages and disadvantages of the evening exercise The advantages are:
• The top level of hormones and the temperature of the body is usually at 6 pm
• Our muscles are movable and ready for the exercise
• We can train more intensive and quicklier because there is no tension
• We can control the food amount during the dinner
• We won’t be interrupted by anyone in the evening so it will help us exercise
• It will be easier to workout at the gym in the evening because therewill be no time limits for any equipment
• We can relax during our evening workout and abstract us from our problems
• They can help us sleep better at night.
The disadvantages are as follows:
• Different interruptions and other confinements won’t allow us to workout
• Some people will become too excited that’s why it can be hard to go to bad
• Sometimes it can be dangerous to train at night.
• It can be very hot at night so it may be hard and uncomfortable for you to workout
The conclusion
The main goal for every person should be training. We can do exercise at any time of the day and when it is comfortable for us.
It is very important to be persistent during your training.
We should workout at the same time each day, it will help us to tune our body and we will have energy and get ready to workout.
Our workout should be done for a specific purpose.
It is just for fun and energy we should start exercise at 7.30 in the morning, at this time we should do most part of our workout.
The best time for the workout is the time when we feel comfortable, have an energy and good body temperature, have enough time and possibilities to do all exercisesand nobody can interrupt us during our training.
| 
